The Importance of Power and Zone Training

The Importance of Power and Zone Training

Posted on March 19th, 2013 in Blog.

Zone training is one of the most effective ways to target specific workout goals based on the amount of effort you are exerting. Unlike heart rate, which measures your beats per minute (bpm) to show how hard your body is working, power based training allows you to identify different levels of performance effort within certain more »

Using the CycleOps Joule GPS? Here’s a Few Tips

Using the CycleOps Joule GPS? Here’s a Few Tips

Posted on March 1st, 2013 in Blog.

By Thomas Buba [Photo credit: DC Rainmaker] Like any fitness hardware device, getting started can be intimidating. Luckily, the Cycleops Joule is simple to use and provides a unique look into your training. This powerful little unit has everything you need from casual riding information like speed and distance to the detail laden training needs more »

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