Snacks To Help You Stay Cool This Summer

Snacks To Help You Stay Cool This Summer

Posted on June 23rd, 2013 in Blog.

If you pay close attention, you will notice that your body is always seeking equilibrium. If you are dehydrated, your body begs for water. If you are stressed, your body desires sugar or alcohol. And if you are fatigued, your body craves caffeine or other stimulants. Seasons also instinctively alter your choices in foods and more »

2013: The Year of “Me” – Part 2

2013: The Year of “Me” – Part 2

Posted on March 27th, 2013 in Blog.

By Brian Shepherd Two months have passed since I began 2013 in pursuit of improving my overall health and fitness. I publically declared my intentions here. While I was very careful not to call my journey a “New Year’s resolution,” the timing of my proclamation and the fact that health and fitness improvement is the more »

My Weight Loss Journey: From Chunky Monkey to Sweet Petite

My Weight Loss Journey: From Chunky Monkey to Sweet Petite

Posted on February 12th, 2013 in Blog.

By: Lindsay Korer, Accountant 5’1”, 34 years old June 11,2012: 133 lbs., BMI: 25.1, Size: Chunky Monkey January 21,2013: 116 lbs., BMI: 22.1, Size: Sweet Petite Since joining the MapMyFitness team in May of last year, I added 2 notches in my belt giving me 3 extra inches of leather. Yahoo! This is my body more »

Switch to our mobile site

Leave a comment »