Foundations of Strength Training

Foundations of Strength Training

Posted on March 15th, 2013 in Blog.

Guest post by Carrie Barret: Trainer, Coach and Freelance Writer Every Tuesday morning I make the 20-minute drive to Train 4 the Game for my twice-weekly strength and flexibility sessions. These hour-long workouts are some of my favorite workouts of the week. They are also probably more vital than any swim, bike and run workout, more »

Guest Post – Janae Jacobs, The Hungry Runner Girl

Guest Post – Janae Jacobs, The Hungry Runner Girl

Posted on January 17th, 2013 in Blog.

As runners, we love to set goals. Whether it is to run our first race, set a new personal record in a 5k or cross the finish line of our first marathon, we love to set goals for ourselves. January 1st is the day that many people make resolutions and goals for themselves, so of more »

Switch to our mobile site

6 Comments »