8.0 Before Your 26.2 – How to Get Great Sleep Before Your Marathon

8.0 Before Your 26.2 – How to Get Great Sleep Before Your Marathon

Posted on April 16th, 2014 in Blog, Endurance Running.

If you stop to think about it, 26.2 miles is an absurdly long way to run and yet, every year, thousands of people sign up, train hard, and do it – willingly! While challenging the human body and consistently keeping motivated and accountable is something the MapMyFitness team found in technology, even the most robust more »

How To Increase Your Endurance – Without Running a Single Step

How To Increase Your Endurance – Without Running a Single Step

Posted on March 17th, 2014 in Blog, Endurance Running.

If you have a running goal – be it marathon, 5k, or just a jog with the dog, there obviously has to be some running involved. Our friends over at STACK recently featured an article that stated days that were filled with strength training in between would not only help prevent running injuries, but actually more »

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