Lessons in Ramen Before Back to School

We’ve all been there. WAIT I can get 6 bags of this stuff for $1.30? Whether you ate copious amounts of Ramen Noodles while in college and studying to learn what the word copious means or you just experiment with it as a snack sometimes at home, Ramen is….well….delicious. But what is that delicious doing to you?

Here in the states, the stores are full of dorm room supplies and color coordinated kitchen crates just waiting to be filled with co-ed worthy groceries. We felt there was no better time to delve into the nutrition of Ramen than back to school when sales must soar.  At least you can be informed about your oodles of noodles! The main takeaway? Ditch the seasoning and add veggies veggies veggies galore! 

Read on! No, there won’t be a quiz. 

via Huffington Post Health

If you’ve ever tasted it, you know that restaurant-served ramen is an entirely different soup game than the instant stuff on which penny-pinching college students subsist. The broth is meatier, the noodles fluffier, the whole experience more elegant (when a bowl clocks in at $15, it’d better be). Sometimes the soup even comes with an egg on top. Glory. 

ramen split

But how do the two varieties compare when it comes to nutrition? Turn over a plastic-wrappedNissin Top Ramen and you’ll find that there are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor. 

The FDA recommends the average American consumes no more than 2,300 mg of salt per day. A package of Top Ramen’s noodles contains more than half of this. 

It’s a little more difficult, of course, to reveal the health stats on restaurant-made ramen. While the dish itself is most definitely trending, and specialty shops are popping up with fierce determination, the meal has yet to be homogenized in a fast food sense, which would enable consumers to be more privy to its nutritional data. 

The Star analyzed Momofuku Toronto’s signature ramen bowl to find it contained 1,241 calories, 69 grams of fat and 2,858 mg of sodium. That is a lot of salt. 

Consuming too much sodium can increase a person’s risk of heart failure, osteoporosis, stroke, high blood pressure and heart disease. Not what comes to mind while slurping up a warm, comforting bowl of soup. 

With ingredients like pork shoulder, pork belly and tare, Momofuku makes no health promises to its diners. This dish’s salt count is certainly not the definitive number for all restaurants’ ramen — nor does it imply that every bowl of soup the restaurant served is just as sodium packed. But, chances are, many ramen meals need to be accompanied by a tall glass of water.

If salt intake is a concern of yours (as it very well may be) but you’ve got ramen on the brain, you might try mixing up this lower-sodium (but still cheaper than restaurant-served) version from This Week for Dinner.


Get the recipe here. Oh, and feel free to add an egg. The “perfect protein” won’t push your sodium count too far over the edge. 



Rachel Daily

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum id neque id lacus efficitur tempor at a mauris. Mauris mollis orci sed diam aliquam, sed ullamcorper metus blandit. Proin laoreet, lorem in mattis porta, ante est posuere dolor, ut molestie libero dui eu ligula. Mauris lacinia, dolor efficitur aliquam dictum, diam tellus laoreet mi, eget accumsan diam arcu sit amet tortor. Etiam eget urna vitae nulla blandit tincidunt ut eget felis. Duis lacus erat, semper eget lorem et, sagittis maximus eros. In sit amet mattis urna. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.