Post Run Fuel – We Asked & You Answered

Posted on March 11th, 2014 in Blog, Nutrition.

There’s a lot that goes into a run. If your socks are missing in your bag – game over. Didn’t eat breakfast or lunch?

Won’t get very far. Once a solid run is in the books and logged though, what do you turn to for recovery?

We asked our Facebook fans what their favorite post-run snack is and we got an overwhelming amount of answers.

Check out the weighted answers below. The number one answer may surprise you…


MMRWeightedSnackPollResponses (1)


That’s right – beer! Followed closely by bananas and chocolate milk. Have an answer that didn’t make this list? 

Let us know what your first grab off the trail is.