We know how hard it can be to squeeze in a workout. These quick “anywhere workouts” from PopSugar will help you assure you work up a sweat, even if you forget your gym bag!
Listed below are a quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won’t get bored but you will get toned.
Hung up on what a burpee is? You might know it as a squat thrust, but here’s a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.